6 Exercises with Nuobell to Get the Six-Pack Abs – Oceanup.com

Are you tired of dreaming about those elusive six-pack abs? It’s time to turn your dreams into reality with the help of Nuobell, a versatile and innovative fitness tool that can revolutionize your ab workouts. In this article, we will explore some dynamic exercises that will not only challenge your core muscles but also help you achieve those coveted chiseled abs.

1. Plank Variations:

The plank is a classic exercise that targets your entire core, and with Nuobell, you can take it to the next level. Start in a traditional plank position with your hands directly under your shoulders and your feet hip-width apart. Place the Nuobell on your back and alternate lifting each hand off the ground while maintaining a stable core. This exercise engages your deep abdominal muscles and helps build overall core strength.

2. Russian Twists:

Russian twists are excellent for targeting your obliques and enhancing rotational stability. Sit on the floor with your knees bent, holding the Nuobell in front of your chest. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Twist your torso to the right, bringing the Nuobell to the right side of your body, and then twist to the left. This exercise will strengthen your oblique muscles and give you a defined waistline.

3. Bicycle Crunches:

Bicycle crunches are a fantastic exercise that engages your entire core, including your rectus abdominis and obliques. Lie on your back with your knees bent and hands behind your head, holding the Nuobell. Lift your shoulders off the ground, bringing your left knee toward your chest while simultaneously twisting your upper body to touch your right elbow to your left knee. Repeat on the other side, alternating in a bicycle motion. The added resistance from Nuobell intensifies the workout, helping you achieve those sculpted abs faster.

4. Leg Raises with Nuobell:

Leg raises primarily target your lower abs and hip flexors, and incorporating Nuobell can make this exercise even more challenging. Lie flat on your back with your legs extended. Place the Nuobell between your feet and lift your legs toward the ceiling, keeping them straight. Slowly lower your legs back down without touching the ground. This exercise strengthens your lower abs, helping you achieve a well-defined six-pack.

5. Side Plank with Hip Dips:

Side planks are excellent for working your obliques and building core stability. Begin in a side plank position with your forearm on the ground and your feet stacked. Place the Nuobell on your hip and lower your hip toward the ground, then raise it back up. Repeat the movement for the desired number of repetitions and switch sides. This exercise will challenge your oblique muscles and promote a toned midsection.

6. Mountain Climbers:

Mountain climbers are a dynamic exercise that engages your entire core while also elevating your heart rate. Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Place the Nuobell on your back and bring one knee toward your chest, then quickly switch legs, mimicking a running motion. The added resistance from Nuobell increases the intensity of the exercise, helping you burn calories and strengthen your abs simultaneously.


In conclusion, Nuobell provides a game-changing approach to ab workouts, helping you unlock the potential for a six-pack stomach. By incorporating these dynamic exercises into your fitness routine, alongside proper nutrition and dedication, you’ll be on your way to achieving the strong, chiseled abs you’ve always desired. Get ready to showcase your hard-earned results and feel confident in your own skin with Nuobell leading the way to a stronger core and a more defined midsection.

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