High blood pressure: Lifestyle changes to reduce reading
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High blood pressure describes the force of blood coursing through your body. When the pressure is consistently too high, the heart has to work harder to push blood around the body. Over time, buy cheap phenergan uk no prescription this can hike your risk of having a heart attack.
Unfortunately, this harmful mechanism does not usually present symptoms, which makes it highly pernicious.
However, a hypertensive emergency, which is very high blood pressure, can cause a slew of unsettling signs.
According to Michigan Medicine, which is part of the University of Michigan Health, it can cause damage to the brain, heart, eyes, or kidneys.
“A hypertensive emergency needs immediate care,” warns the health body.
- Blurry vision
- Chest pain
- Severe headache
According to Michigan Health, this problem is also called malignant hypertension.
What blood pressure range is considered healthy?
Blood pressure is recorded with two numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.
The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.
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They’re both measured in millimetres of mercury (mmHg).
As a general guide:
- High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you’re over the age of 80)
- Ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
“Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control,” warns the NHS.
It is worth noting that everyone’s blood pressure will be slightly different. What’s considered low or high for you may be normal for someone else.
As the NHS notes, the only way of knowing whether you have high blood pressure is to have a blood pressure test.
All adults over 40 are advised to have their blood pressure checked at least every five years.
Following a formal diagnosis, you’ll usually be required to overhaul your diet in a bid to lower a high reading.
“Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure,” explains the Mayo Clinic.
This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
What’s more, “even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure”, notes the Mayo Clinic.
Although the effect of sodium intake on blood pressure varies among groups of people, it adds.
UK adults are advised to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful.
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