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Type 2 diabetes can be a 'devastating diagnosis' says expert

For those with type 2 diabetes, smart dietary choices are one of the greatest weapons to be added to the arsenal of protection against high blood glucose. While tucking into sweet treats or enjoying alcoholic drinks obviously spells no good news for your levels, fruits and vegetables might seem inconspicuous. Worryingly, an expert has shared three options that could put you at a risk of blood sugar spikes.

From meeting your five-a-day target to boosting your levels of important vitamins and minerals, there’s no doubt that fruits and vegetables are extremely healthy.

Packed with fibre and nutrients, how long does it take for tylenol with codeine to leave your system the various colourful foods offer the optimal nutritional profile necessary for your overall health, which makes them the cornerstones of a healthy living.

However, certain fruits and vegetables might not be the best choice for your blood sugar levels, according to Rob Hobson, Consultant Nutritionist at supplement brand Healthspan. 

Some of these healthy options have a high glycaemic index (GI) which suggests that they could lead to high blood glucose levels.

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The glycaemic index explains at what rate your body breaks down carbohydrates to glucose, with foods being ranked either as low, medium or high.

Hobson said: “High GI foods are broken down quickly which causes blood glucose levels to rise sharply.

“People with diabetes refer to sharp rises in blood sugar levels as ‘spikes’.”

Although fruits and vegetables tend to have a low GI score, there are some exceptions.

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According to Hobson, watermelon, potatoes and dried fruits all rank high in this score.

He said: “High GI foods can force the body to try to produce a surge of insulin to counteract the quick acting carbohydrates and a common consequence of this is a feeling of hunger within two to three hours, which can leave someone craving more food.

“People with diabetes have to be careful with higher GI foods as their ability of the body to control blood glucose levels is reduced or non-existent.” added that other higher GI fruits and vegetables include: carrots, parsnips, beetroots, sweetcorn, bananas, oranges, mango, grapes, and pears.

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While care should be taken when consuming these healthy staples, you shouldn’t ditch them altogether.

Hobson explained that these healthy foods still contain beneficial nutrients.

For example, potatoes are a good source of magnesium, potassium, B6, folate and vitamin C while dried fruits contain vitamin C and minerals such as calcium and iron.

The expert concluded that patients need to be merely “careful” when eating these foods.

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