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Leave your work at the office Use your evenings to wind down Stick to a bedtime and wake-up time Fill your belly with sleep-inducing foods Control your sleep environment…

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Obstructive sleep apnea is when breathing is repeatedly interrupted during sleep. Research has shown people with this sleep disorder have an increased risk of developing…

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ADHD stands for Attention Deficit Hyperactivity Disorder. It is fast becoming one of the commonest childhood behavioural disorders. In many children it is diagnosed between…