Leave your work at the office Use your evenings to wind down Stick to a bedtime and wake-up time Fill your belly with sleep-inducing foods Control your sleep environment…
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Sleeping is often a very personal thing, and while it may be nice to cuddle up to someone and watch a movie or enjoy a…
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The food we consume determines our well-being. The body needs the proper amount of nutrients to function properly, so the food we consume engineers the…
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Obstructive sleep apnea is when breathing is repeatedly interrupted during sleep. Research has shown people with this sleep disorder have an increased risk of developing…
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If you’re struggling to drift off at night, one doctor says there’s a simple, but slightly controversial solution. Posting on TikTok, Doctor Jess Andrade said…
Don't Sleep On Rhythm Of The Universe's Arresting Aura
Anytime I’ve paid much attention to Rhythm of the Universe: Ionia I’ve never been sure what to make of it. The trailers for Rotu Entertainment’s…
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Today, the U.S. Food and Drug Administration authorized marketing of a new prescription only device intended to reduce snoring and mild obstructive sleep apnea. Unlike…
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ADHD stands for Attention Deficit Hyperactivity Disorder. It is fast becoming one of the commonest childhood behavioural disorders. In many children it is diagnosed between…
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People who have strokes or mini-strokes often experience a wide range of sleep disorders in the months that follow, a problem that can put them…
One More Sleep Till Cyberpunk 2077, So Here’s The Official Launch Trailer
The waiting is almost over. Cyberpunk 2077 arrives on December 10 in Europe, but here in North America, we’ll get our hands on the most…